NB - it has been necessary to cancel the 12 noon class on Tuesday 22 May
and there are no classes on Thursday 24 May.
After half term classes restart from Monday 4th June.
CHANGES TO PREVIOUS TIMETABLE
As from 16 April, Monday's evening classes will be held in LANGTON GREEN VILLAGE HALL there will be two classes - the first at 18.45 and the second at 19.45
I am Louise Renton, a Fitness Instructor specialising in PILATES and a Massage Therapist based near Tunbridge Wells in Kent. I run a variety of exercise classes including Pilates in Speldhurst, Langton Green, Ashurst and Tonbridge and offer a range of massage therapies in comfortable relaxing surroundings in Speldhurst, near Tunbridge Wells in Kent.
I would like to announce recent changes to my timetable - my Thursday classes are now all in Ashurst Village Hall - and from January 2018 there will be no classes on Fridays.
NB - I sporadically experience email problems so text on 07788663107 if you fail to get a response to a mail.
Check out menu bar on left for regular timetable - all these sessions are bookable.
In all of them, I aim to maintain a welcoming, non-competitive atmosphere with the emphasis on safety, effectiveness and enjoyment.
On Fridays I run a Fitness for Older Adults class in Tonbridge
I also hold a specialist qualification in teaching pre & post natal exercise if you need advice..
Timetabled classes include:
FITNESS FOR THE OLDER ADULT
In my treatment room in Speldhurst (nr Tunbridge Wells) I also offer a variety of massage treatments, briefly described here. This is your time to relax and escape.
Massage stimulates the body’s own renewal systems to boost circulation, aid cellular renewal, encourage the removal of toxic waste, relaxing muscles and bringing a sense of well-being to mind and body. It can reduce many common ailments such as stress, muscle tightness, aches and pains - even anxiety and depression.
Treatments include: AROMATHERAPY; REFLEXOLOGY; HOT STONE THERAPY; REMEDIAL/SPORTS MASSAGE; INDIAN HEAD MASSAGE; SEATED ACUPRESSURE MASSAGE; WORKPLACE MASSAGE; NATURAL FACE LIFT MASSAGE; BABY/INFANT MASSAGE; PAMPER PARTIES
Use the menu bar on the left of this page to find out more. Or feel free to contact me