Welcome! Website updated October 2016
I am Louise Renton, a Fitness Instructor specialising in PILATES and a Massage Therapist based near Tunbridge Wells in Kent. I run a variety of exercise classes including Pilates in Speldhurst, Langton Green, Groombridge and Tonbridge and offer a range of massage therapies in comfortable relaxing surroundings in Speldhurst, near Tunbridge Wells in Kent.
No classes 24th October to 28th October (half term)
Normal timetable resumes from Monday 31st October and most classes will be a 7 week half term. However, there will be no EVENING classes Monday 7th November as the hall is unavailable.
Christmas holidays run from Monday 19th December to Friday 6th January inclusive.
Check out menu bar on left for regular timetable - all these sessions are bookable.
In all of them, I aim to maintain a welcoming, non-competitive atmosphere with the emphasis on safety, effectiveness and enjoyment.
On Fridays I run a Fitness for Older Adults class in Tonbridge
I also hold a specialist qualification in teaching pre & post natal exercise if you need advice..
Timetabled classes include:
FITNESS FOR THE OLDER ADULT
In my treatment room in Speldhurst (nr Tunbridge Wells) I also offer a variety of massage treatments, briefly described here. This is your time to relax and escape.
Massage stimulates the body’s own renewal systems to boost circulation, aid cellular renewal, encourage the removal of toxic waste, relaxing muscles and bringing a sense of well-being to mind and body. It can reduce many common ailments such as stress, muscle tightness, aches and pains - even anxiety and depression.
Treatments include: AROMATHERAPY; REFLEXOLOGY; HOT STONE THERAPY; REMEDIAL/SPORTS MASSAGE; INDIAN HEAD MASSAGE; SEATED ACUPRESSURE MASSAGE; WORKPLACE MASSAGE; NATURAL FACE LIFT MASSAGE; BABY/INFANT MASSAGE; PAMPER PARTIES
Use the menu bar on the left of this page to find out more. Or feel free to contact me