Fitness
I hold Pilates classes in Tonbridge, Speldhurst (nr Tunbridge Wells) & Groombridge. In all of them, I aim to maintain a welcoming, non-competitive atmosphere with the emphasis on safety, effectiveness and enjoyment. I also hold a specialist qualification in teaching pre & post natal exercise.
Timetabled classes include: PILATES and FITNESS FOR THE OLDER ADULT. There is also the option of arranging private lessons.
Massage treatments
In my treatment room in Speldhurst (nr Tunbridge Wells) I also offer a variety of massage treatments, briefly described here. This is your time to relax and escape.
Massage stimulates the body’s own renewal systems to boost circulation, aid cellular renewal, encourage the removal of toxic waste, relaxing muscles and bringing a sense of well-being to mind and body. It can reduce many common ailments such as stress, muscle tightness, aches and pains - even anxiety and depression.
Treatments include: AROMATHERAPY; REFLEXOLOGY; HOT STONE THERAPY; REMEDIAL/SPORTS MASSAGE; INDIAN HEAD MASSAGE; SEATED ACUPRESSURE MASSAGE; WORKPLACE MASSAGE; NATURAL FACE LIFT MASSAGE; BABY/INFANT MASSAGE; PAMPER PARTIES
Use the menu bar on the left of this page to find out more. Or feel free to contact me
by text or phone: 07788663107
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