Louise Renton  MICHT VTCT MHFST IIHHT - Pilates / Fitness instructor &  Massage therapist
Pilates
 
A progressive exercise programme suitable for all ages & abilities using Pilates principles but with the added benefit of up to date knowledge of exercise safety & effectiveness, helping your body function more efficiently with less risk.  Working on core stability to minimise strain and maximise efficiency of muscular effort and on joint mobilisation to encourage freedom of movement, regular participants can expect to gain:    
 
  • Improved flexibility, mobility, posture and movement quality
  • Improved lung function & circulation
  • Greater muscle strength & endurance improving physical appearance and holistic well-being
  • Fewer injuries and a reduction in back pain

Fitness for the Older Adult 
 
An exercise class specifically designed for the older adult to maintain and improve mobility, flexibility, balance and strength and thus enhance quality of life
 
 
Personal lesson
 
An opportunity to have a personally devised, progressive exercise plan taking into account any postural problems or injuries you may have.  My aim would be to help you gain balance through the body with strong, stable muscles that are flexible and correctly aligned.
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