July/August
PILATES CLASSES in Langton Green, Speldhurst & Ashurst
Last classes this term 9/10/11/12 July
Normal timetable resumes from Monday 3 September
Drop in classes over the summer holidays £10 per class no need to pre-book. All at Langton Green Village Hall and last for one hour.
WEDNESDAY 25 July 9.30 am - Palmer
Room
MONDAY 30 July 9.30 am - Palmer
Room 7.30 pm Main Hall
WEDNESDAY 1 August9.30 am - Main Hall 7.30 pm Main Hall
WEDNESDAY 8 August 9.30 am - Main Hall 7.30 pm Main Hall
MONDAY 13 August9.30 am – Main Hall 7.30 pm Main Hall
WEDNESDAY 15 August9.30
am - Main Hall
MONDAY 20 August9.30
am - Main Hall 7.30
pm Main Hall
I am Louise Renton, a Fitness Instructor specialising in PILATES and a Massage Therapist based near Tunbridge Wells in Kent. I run a variety of exercise classes including Pilates in Speldhurst, Langton Green, Ashurst and offer a range of massage therapies in comfortable relaxing surroundings in Speldhurst, near Tunbridge Wells in Kent.
NB - I sporadically experience email problems so text on 07788663107 if you fail to get a response to a mail.
Check out menu bar on left for regular timetable - all these sessions are bookable.
In all of them, I aim to maintain a welcoming, non-competitive atmosphere with the emphasis on safety, effectiveness and enjoyment.
I also hold a specialist qualification in teaching pre & post natal exercise if you need advice.
Massage treatments
In my treatment room in Speldhurst (nr Tunbridge Wells) I also offer a variety of massage treatments, briefly described here. This is your time to relax and escape.
Massage stimulates the body’s own renewal systems to boost circulation, aid cellular renewal, encourage the removal of toxic waste, relaxing muscles and bringing a sense of well-being to mind and body. It can reduce many common ailments such as stress, muscle tightness, aches and pains - even anxiety and depression.
Treatments include: AROMATHERAPY; REFLEXOLOGY; HOT STONE THERAPY; REMEDIAL/SPORTS MASSAGE; INDIAN HEAD MASSAGE; SEATED ACUPRESSURE MASSAGE; WORKPLACE MASSAGE; NATURAL FACE LIFT MASSAGE; BABY/INFANT MASSAGE; PAMPER PARTIES
Use the menu bar on the left of this page to find out more. Or feel free to contact me
