Louise Renton  MICHT VTCT MHFST IIHHT - Pilates / Fitness instructor &  Massage therapist

 Winter term Sep - Dec 2018
PILATES CLASSES 
 Langton Green  & Ashurst
This term finishes with the last class Thursday 13th December 

Outline timetable for 2019

Classes start from Monday 7th Jan - Thursday 7th Feb inc. (a 5 week half term)
No classes 11th Feb to 21st Feb inc.

Classes start Monday 25th Feb - Thursday 4th Apr inc.
(a 6 week half term)
No classes 8th April to 22nd April inc.

Classes start Tuesday 23rd Apr to Thursday 23rd May  
(No class 6th May - Bank Hol)-(a 3 or 4 week half term)
No classes Monday 27th May to Thursday 30th May inc.

Classes start Monday 3rd Jun to Thursday 4th July inc.
No classes Monday 8th July to Thursday 5th Sept although there will be drop in sessions available (times & dates to be advised).


 Check out menu bar on left for regular timetable - all these sessions are bookable. 


I am Louise Renton, a Fitness Instructor specialising in PILATES and a Massage Therapist based near Tunbridge Wells in Kent.  I run a variety of exercise classes including Pilates in  Langton Green and Ashurst and offer a range of massage therapies in comfortable relaxing surroundings in Speldhurst, near Tunbridge Wells in Kent.
 
In all of them, I aim to maintain a welcoming, non-competitive atmosphere with the emphasis on safety, effectiveness and enjoyment.

I also hold a specialist qualification in teaching pre & post natal exercise if you need advice.
 

Massage treatments
 
In my treatment room in Speldhurst (nr Tunbridge Wells) I also offer a variety of massage treatments, briefly described here.  This is your time to relax and escape.
 
 Massage stimulates the body’s own renewal systems to boost circulation, aid cellular renewal, encourage the removal of toxic waste, relaxing muscles and bringing a sense of well-being to mind and body. It can reduce many common ailments such as stress, muscle tightness, aches and pains - even anxiety and depression.

Treatments include:  AROMATHERAPY;  REFLEXOLOGY;  HOT STONE THERAPY;  REMEDIAL/SPORTS MASSAGE; INDIAN HEAD MASSAGE; SEATED ACUPRESSURE MASSAGE;  WORKPLACE MASSAGE;  NATURAL FACE LIFT MASSAGE;  BABY/INFANT MASSAGE; PAMPER PARTIES
 
 
Use the menu bar on the left of this page to find out more.  Or feel free to contact me
(NB - I sporadically experience email problems so text on 07788663107 if you fail to get a response to a mail)
 
email:  lou.renton@btinternet.com

Use menu bar on left of this page to check out the normal  Pilates/fitness timetable

 For your information, classes generally run along school term times with a reduced timetable during the summer holiday.



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