A progressive exercise programme suitable for all ages & abilities using Pilates principles but with the added benefit of up to date knowledge of exercise safety & effectiveness, helping your body function more efficiently with less risk. Working on core stability to minimise strain and maximise efficiency of muscular effort and on joint mobilisation to encourage freedom of movement, regular participants can expect to gain:    

  • Improved flexibility, mobility, posture and movement quality
  • Improved lung function & circulation
  • Greater muscle strength & endurance improving physical appearance and holistic well-being
  • Fewer injuries and a reduction in back pain

Personal lesson

An opportunity to have a personally devised, progressive exercise plan taking into account any postural problems or injuries you may have. My aim would be to help you gain balance through the body with strong, stable muscles that are flexible and correctly aligned.